Indoor Rowing technique is measured by placing the pod on the seat and the phone one the handle. The App shows the speed graphs of the seat and the handle overlaid and in addition to that, eight numerical metrics:
The graphs and metrics help you fine tune your rowing technique so that you can get rid of rushing on recovery, bum-shooting, and other typical beginners' mistakes, and always make the next stroke better than the previous one. Additionally our system is ideal for people in a crew, who want to synchronize their rowing technique in order to row their boat on water in the most efficient manner.
The level of attention to detail when training indoors should be as high as when rowing on water.